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melo2671
Journal
10 Jun 13
melo2671's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
176.8 lb
Lost so far:
4.3 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
940 kcal
Fat: 23.00g | Prot: 34.00g | Carb: 169.00g.
Breakfast:
Light Soft Spread Margarine, Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Lunch:
Spaghetti with Meat Sauce (Regular).
Snacks/Other:
Caramel Mini Rice Cakes.
more...
2085 kcal
Activities & Exercise:
walking 1.85 mil 35 min - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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