Weigh In record (no journal entry) for 10 June 2013
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1523 kcal
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Fat: 80.02g | Prot: 67.88g | Carb: 136.94g.
Breakfast: Dry Roasted Almonds (with Salt Added), Natural Bliss Sweet Cream Coffee Creamer. Lunch: Market Collection Chicken Alfredo. Dinner: Multigrain Tortilla Chips, Taco Dip, Vanilla Coconut Milk Beverage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Asian Island Crunch Salad, Cheddar Cheese Pretzel. more...
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1961 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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jeno933's weight history
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