Weigh In record (no journal entry) for 10 June 2013
|
193.3 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1664 kcal
|
Fat: 49.74g | Prot: 94.28g | Carb: 207.79g.
Breakfast: Yogurt Magro Cremoso, Fiordifrutta Albicocche, Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Orzo, Carote, Piselli Cotti, Gran Tramezzino. Dinner: Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite, Pane Bianco, Funghi Cotti (Grasso Aggiunto in Cottura), Vitello. more...
|
|
2597 kcal
|
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Velectro's weight history
|