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greendreamsTX
Journal
10 Jun 13
greendreamsTX's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
2138 kcal
Fat: 108.89g | Prot: 94.26g | Carb: 216.87g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Chicken Korma, Chicken Fried Rice.
Dinner:
Fried Tofu, Chicken Fried Rice.
Snacks/Other:
Chocolate Chip Cookies (with Butter), strawberry preserve, peanut butter, double fiber bread.
more...
2458 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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