greendreamsTX's Journal, 10 June 2013

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 108.89g | Prot: 94.26g | Carb: 216.87g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Chicken Korma, Chicken Fried Rice. Dinner: Fried Tofu, Chicken Fried Rice. Snacks/Other: Chocolate Chip Cookies (with Butter), strawberry preserve, peanut butter, double fiber bread. more...

2458 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...