Weigh In record (no journal entry) for 10 June 2013
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268.8 lb
Lost so far: 17.4 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1589 kcal
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Fat: 42.95g | Prot: 137.17g | Carb: 190.20g.
Breakfast: Nature Made Fish Oil, Coffee, Farm Country Farm Country Crumpets. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Coca-Cola Diet Coke (Can), Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Coca-Cola Diet Coke, Cooked Asparagus (from Fresh), Sweet Potato, Chicken Breast (Skin Not Eaten), Trader Joe's Champagne Pear Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oranges, Kroger Walnut Halves and Pieces. Snacks/Other: Grapes, Berries, Costco Key Lime Pie, Coffee, Pineapple . more...
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gaining 4.2 lb a week
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