Weigh In record (no journal entry) for 14 June 2020
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1271 kcal
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Fat: 54.67g | Prot: 72.10g | Carb: 130.92g.
Breakfast: Stroberi, Kurma, Quaker Oat. Lunch: Daun Bawang, Quaker Oat, Tahu, Telur, Buncis, Wortel Dimasak. Dinner: Gula Merah, Tahu, Putih Telur Matang, Terung, Mentimun (dengan Kulit), Ayam Panggang. Snacks/Other: Rebo Kuaci Original, L'Agie Alpine Dark Chocolate. more...
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losing 0.7 lb a week
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aphraditharose's weight history
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