TheJUDGE's Journal, 28 October 2010

120.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 65.21g | Prot: 31.33g | Carb: 39.42g.   Lunch: Beef Stick Bites, Mareblu Blueberry Pomegranate Trail Mix Crunch. Dinner: Skinless Smoked Sausage made with Pork, Turkey, Beef, Eggplant Parmigiana with Sauce, Shredded Mozzarella Cheese. Snacks/Other: Mini Snickers Bar. more...

1732 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours, Housework - 1 hour, Driving - 1 hour. more...