scullygt650's Journal, 10 June 2013

204.0 lb Lost so far: 46.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 29.25g | Prot: 75.95g | Carb: 40.98g.   Breakfast: Black Forest Ham, Designer Whey Protein Powder. Lunch: Baked Taste Roasted Chicken and Potatoes. Dinner: Black Forest Ham, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

3673 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...