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Em uma semana conseguindo resultados!! Em uma dieta flex e exercícios.🙌🥳
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1419 kcal
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Fat: 59.42g | Prot: 63.83g | Carb: 160.98g.
Breakfast: Abacaxi, Suco de Maracujá, Crepioca. Lunch: Coca-Cola Coca-Cola (Lata), Arroz à Piamontese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: McDonald's Big Mac. Snacks/Other: Frooty Açaí . more...
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losing 4.1 lb a week
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