Weigh In record (no journal entry) for 14 June 2020
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118.6 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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261 kcal
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Fat: 14.95g | Prot: 18.67g | Carb: 13.63g.
Breakfast: Salatalık (Soyulmuş), Tulum Peyniri, Haşlanmış Yumurta. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Beşamel Sos. more...
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losing 0.7 lb a week
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aylinkatircioglu41's weight history
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