Weigh In record (no journal entry) for 14 June 2020
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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948 kcal
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Fat: 30.08g | Prot: 60.69g | Carb: 116.42g.
Breakfast: Fıstık Ezmesi, Daphne Bitter Damla Çikolata , Kurutulmuş Hindistan Cevizi, Muz, Şeftali, Kenton Dark Kakao , Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Sebze, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Tatlı Kırmızı Biber, Mevsim Salata, Haşlanmış Nohut. Snacks/Other: Nescafe Sade. more...
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2031 kcal
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Activities & Exercise:
Pilates - 1 hour, Yürüyüş +koşu - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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