Weigh In record (no journal entry) for 14 June 2020
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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853 kcal
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Fat: 23.17g | Prot: 53.04g | Carb: 105.79g.
Breakfast: Kaffee mit Milch. Lunch: Mayonnaise, Lidl Alaska Seelachsfilet Paniert, Bäckerkrönung Weizenmischbrot. Dinner: Semmel, Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Gut & Günstig Müsliriegel Schoko. more...
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losing 12.3 lb a week
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irene.feldi's weight history
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