Weigh In record (no journal entry) for 14 June 2020
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219.1 lb
Lost so far: 14.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2266 kcal
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Fat: 101.13g | Prot: 115.61g | Carb: 231.28g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta, İHE Organik Tam Buğday Ekmeği. Lunch: Lavaş, Sütaş Ayran, Banvit Soslu Piliç Kanat. Snacks/Other: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Kuru İncir, Züber Kakao & Fındıklı. more...
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losing 2.3 lb a week
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