Weigh In record (no journal entry) for 14 June 2020
|
188.7 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
1810 kcal
|
Fat: 59.64g | Prot: 133.36g | Carb: 172.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt, Tadım Çiğ Fındık İçi, Peyman Bahçeden Iç Ceviz, Peyman Bahçeden Kuru Erik. Lunch: Onions, Eggplant, Banvit Hindi Göğüs, Red Sweet Pepper, Nuh Ankara Tam Buğday Makarna, Olive Oil. Dinner: Olive Oil, Mixed Salad Greens, Kühne Siyah Balsamik, Tahsildaroğlu Lor Peyniri, Migros Yeşil Mercimek. Snacks/Other: Peyman Çiğ Iç Kabak, Kahve Dünyası 80% Bitter, Kahve Dünyası Şekersiz Çikolata. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkuru1's weight history
|