Weigh In record (no journal entry) for 14 June 2020
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123.0 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1367 kcal
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Fat: 71.23g | Prot: 57.27g | Carb: 121.81g.
Breakfast: Кофе с Молоком, Сливочное Масло, Овсяная Каша на Воде. Lunch: Первая Свежесть Филе Бедра без Кожи. Dinner: Плов со Свининой. Snacks/Other: Бутерброд с Маслом и Сыром, Колибри Мороженое Рожок. more...
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losing 2.1 lb a week
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vikey16's weight history
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