Weigh In record (no journal entry) for 10 June 2013
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2824 kcal
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Fat: 104.19g | Prot: 107.27g | Carb: 345.22g.
Breakfast: Graze Walnut and Pecan Porridge. Lunch: Chocolate Chip Muffin, Grapes, Soft White Roll, Pork Steak or Cutlet, Tesco White Finger Rolls, Pork Sausage (Cooked). Dinner: Pepsi Pepsi (Can), Wetherspoon Breaded Chicken Burger with Chips, Nachos with Cheese. more...
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2628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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