Weigh In record (no journal entry) for 14 June 2020
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163.8 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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522 kcal
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Fat: 14.12g | Prot: 23.24g | Carb: 77.63g.
Breakfast: しいたけ, 神戸屋 ベーコンエッグ, 納豆, ネギ, ご飯. more...
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losing 12.3 lb a week
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