Weigh In record (no journal entry) for 14 June 2020
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128.1 lb
Lost so far: 0 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1210 kcal
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Fat: 20.33g | Prot: 130.19g | Carb: 131.10g.
Breakfast: Saputo 치즈헤드 라이트 스트링 치즈, 닭가슴살, 롯데제과 퀘이커 오트밀 오리지널, 맥주효모, 오메가-3, NOW MCT OIL, 토마토, 삶은 당근, 익힌 시금치 (생야채), 저지방우유. Lunch: 찐고구마, 닭가슴살. Dinner: 삶은 계란흰자, 찐고구마, 닭가슴살. Snacks/Other: 미셀라 카제인, 담터 핫초코. more...
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losing 12.3 lb a week
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몰라영's weight history
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