Weigh In record (no journal entry) for 13 June 2020
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2296 kcal
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Fat: 195.69g | Prot: 71.32g | Carb: 72.74g.
Breakfast: Tesco Coconut Oil, Butter , Tesco Strawberries, Egg, Coconut Flour, Morrisons Cream Cheese (Fully Fat). Lunch: Waitrose Love Life Sunflower Seeds, Tesco Pumpkin Seeds, Olive Oil , Cheddar Cheese , Red Sweet Pepper, Cucumber (with Peel) , Cheddar Cheese , Courgette, Waitrose Onions, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Coconut Oil, Butter , Cocoa Powder, Raspberries , Avocados . more...
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losing 11.8 lb a week
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