Weigh In record (no journal entry) for 13 June 2020
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191.2 lb
Lost so far: 12.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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767 kcal
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Fat: 47.03g | Prot: 37.52g | Carb: 52.79g.
Breakfast: Ghirardelli Triple Chocolate Brownies, Eggland's Best Large Grade A Eggs, Great Lakes Cheese Monterey Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, El Tapatio Chorizo. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Iced Coffee. more...
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losing 11.9 lb a week
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