Weigh In record (no journal entry) for 13 June 2020
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220.0 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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799 kcal
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Fat: 21.99g | Prot: 59.01g | Carb: 88.03g.
Breakfast: Salatalık, Namet Hindi Füme, Derya Ton Balığı, Doğa Yulaf Ezmesi, Doğa Yulaf Ezmesi, Kırmızı Domates, Salatalık, Namet Hindi Füme. more...
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steady weight
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alifatih08's weight history
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