Weigh In record (no journal entry) for 13 June 2020
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210.1 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1222 kcal
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Fat: 48.28g | Prot: 136.64g | Carb: 59.97g.
Breakfast: Café Espresso, FUD Jamón Pechuga de Pavo, Clara de Huevo, Huevo. Lunch: Calahua Leche de Coco, Mangos, Plátano, Member's Mark Mix de Berries, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. Dinner: Manzana Verde, Pollo Asado. more...
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2572 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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