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Dapet kunjungan kakak dari luar kota. makanku ga karuan. makan tengah malem, minum manis2, gorengan pada masuk. Puji Tuhan, tetep turun sesuai diet plan aku. Sekarang waktunya back on track lagi. semangaaatt...
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1374 kcal
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Fat: 36.84g | Prot: 89.00g | Carb: 176.30g.
Breakfast: Soy Milk, Quaker Instant Oatmeal, Honey, Cinnamon, Sunpride Pisang Single. Lunch: Green Leaf Lettuce , Cooked Duck Egg, Grapes, Sesame Seeds, Chicken Breast, Tropicana Slim Beras Merah. Dinner: Cooked Fish, Tropicana Slim Beras Merah. Snacks/Other: Vinegar (Cider), Freshly Squeezed Orange Juice. more...
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losing 1.2 lb a week
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