Weigh In record (no journal entry) for 13 June 2020
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228.8 lb
Lost so far: 24.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1470 kcal
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Fat: 49.20g | Prot: 56.36g | Carb: 200.84g.
Breakfast: Tea with Lemon, Morrisons Veggie Supreme Pizza. Lunch: Tea with Lemon, Morrisons Veggie Supreme Pizza. more...
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losing 3.3 lb a week
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 Comments
13 Jun 20 by member: peat_68
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Thank you, long way to go but I am proud of myself
13 Jun 20 by member: Lady LuU
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