Weigh In record (no journal entry) for 13 June 2020
|
231.5 lb
Lost so far: 20.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
826 kcal
|
Fat: 29.23g | Prot: 49.49g | Carb: 76.31g.
Breakfast: Mamão, Batavo Iorgute Natural Integral. Lunch: Vale Fértil Pepino em Conserva, Vale Fértil Azeitonas Verdes sem Caroço , Ovo Mexido, Nat Linguiça de Frango. Dinner: Batata Doce, Tomates, Vale Fértil Azeitonas Verdes sem Caroço , Nat Linguiça de Frango. Snacks/Other: Ameixas, Kiwi, Tittos Pururuca Pele Suína Frita. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edsonmborba's weight history
|