Weigh In record (no journal entry) for 13 June 2020
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136.9 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1131 kcal
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Fat: 51.62g | Prot: 53.04g | Carb: 116.28g.
Breakfast: Tempe Goreng, Tempe Goreng, Ultra Jaya Sari Kacang Ijo, Tempe Goreng, Nasi Uduk. Lunch: Putih Telur Matang, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Telur Rebus, Ultra Jaya Sari Kacang Ijo, Buah Naga. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 3.5 lb a week
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