thesoup's Journal, 09 June 2013

148.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 62.70g | Prot: 112.74g | Carb: 243.97g.   Breakfast: Raspberries, Strawberries, American Cheese, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Kate's Homemade Butter, Thomas' Light Multigrain English Muffin, Bigelow Tea Constant Comment Tea, Eden Foods Edensoy Unsweetened Soymilk, Central Market Light Agave Nectar. Lunch: Green Hot Chili Peppers, Lettuce, Tomatoes, American Cheese, Bearitos Fat Free Refried Beans with Chili, Maria and Ricardo's Multigrain Tortillas. Dinner: Garlic, Sesame Seeds, Spectrum Organic Virgin Coconut Oil, Almonds, Cucumber (Peeled), Cabbage, Scallions or Spring Onions, Cashew Nuts, Alter Eco Red Quinoa, Hoisin Sauce, Bombay Original brown basmati rice, homemade seitan. more...

2315 kcal

Activities & Exercise: Hula-hooping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...