Weigh In record (no journal entry) for 13 June 2020
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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482 kcal
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Fat: 38.78g | Prot: 26.90g | Carb: 9.82g.
Breakfast: Fındık, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Yumurta. more...
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losing 0.0 lb a week
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Mustafa M.'s weight history
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