Weigh In record (no journal entry) for 13 June 2020
|
173.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 June 2020:
|
1056 kcal
|
Fat: 33.48g | Prot: 31.76g | Carb: 164.42g.
Breakfast: Şekersiz Çay, Yulaf Lapası. Lunch: Yeşil Mercimek Çorbası. Dinner: Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Beyaz Ekmek, Zeytinyağlı Barbunya, Zeytinyağlı Barbunya, Zeytinyağlı Barbunya. Snacks/Other: Salatalık, Salatalık, Salatalık, Sarı Tatlı Mısır, Algida Classics Sütlü Vanilya, Starbucks Meyve Salatasi, Shazili Yeşil Kahve, Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
|
|
2402 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asilkuzu's weight history
|