Weigh In record (no journal entry) for 13 June 2020
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132.3 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1307 kcal
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Fat: 43.87g | Prot: 59.04g | Carb: 175.09g.
Breakfast: Vigor Iogurte Grego Tradicional, Adocyl Adoçante Dietético Líquido, Leão Chá Preto, Pão Integral. Lunch: Banana Caturra, Ovo Cozido. Dinner: Nestlé Moça Docinho Beijinho, Tilápia (Peixe) (Cozido,em Calor Seco), Puro Sabor Pasta de Soja com Rúcula. Snacks/Other: Hortmix Manga Picada, Café com Leite e Açúcar, Panco Bolacha Maria. more...
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losing 4.6 lb a week
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@CéiaMarcia55k's weight history
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