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Mdfesmire
Journal
28 Oct 10
Mdfesmire's Journal, 28 October 2010
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Weigh In record (no journal entry) for 28 October 2010
208.0 lb
Lost so far:
8.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
3763 kcal
Fat: 103.84g | Prot: 172.29g | Carb: 300.65g.
Breakfast:
Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites.
Lunch:
Potato Wedges, Original Recipe Double Down Sandwich.
Dinner:
6" Double Big Philly Cheesesteak, Macaroni or Noodles with Cheese, Heineken Beer.
Snacks/Other:
Double Stack.
more...
3229 kcal
Activities & Exercise:
Elliptical - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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