Weigh In record (no journal entry) for 13 June 2020
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182.3 lb
Lost so far: 7.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1767 kcal
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Fat: 115.00g | Prot: 71.37g | Carb: 111.03g.
Breakfast: Ржаной Хлеб, Оливковое Масло, Мираторг Пеппер Стейк, Alti Сыр Плавленный Бри. Dinner: Alti Сыр Плавленный Бри. Snacks/Other: Ратибор Варенье Малиновое, Вологодский Молочный Комбинат Пломбир Вологодский. more...
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losing 3.1 lb a week
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andy_twicer's weight history
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