Weigh In record (no journal entry) for 13 June 2020
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123.2 lb
Lost so far: 10.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1804 kcal
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Fat: 65.39g | Prot: 145.47g | Carb: 146.22g.
Breakfast: Mirtilli, Foodspring Protein Cream Cocco, Zymil Latte Alta Digeribilità senza Grassi, WHY Perfect Whey 100% Proteine Isolate, Fiocchi d'Avena. Lunch: Insalata Mista Verde, Valfrutta Mix Mediterraneo, Olio Extra Vergine di Oliva, Avocado, Kraft Sottilette Light, Old El Paso Tortillas Mexicanas, Aia Sottilissime di Pollo. Dinner: Maes Mini Conchiglie di Cappesante , Pomodori Ciliegini, Uovo, PanBauletto Panbauletto, Conad Calamari. Snacks/Other: Lindt Excellence 90% Cacao, Cheesecake con la Frutta, Novi Nocciolato, Foodspring Proteine Cream, Vino Chardonnay, Angulas Aguinaga Cozze Cotte alla Marinara. more...
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1978 kcal
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Activities & Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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