Weigh In record (no journal entry) for 13 June 2020
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200.4 lb
Lost so far: 30.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1627 kcal
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Fat: 64.44g | Prot: 69.66g | Carb: 175.57g.
Breakfast: Twix Twix White, Hochwald Eiskaffee, Gut & Günstig Hähnchenbrust Filetroulade, Büsch Multikorn. Lunch: Primana Pasta Quattro Formaggi. Dinner: Büsch Multikorn, Familie Wein Prosciutto Crudo, Primana Thai-Curry. more...
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losing 3.1 lb a week
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