Weigh In record (no journal entry) for 13 June 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1021 kcal
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Fat: 46.49g | Prot: 35.98g | Carb: 115.94g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Mevsim Salata, Sebzeli Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Fair Çilek-Kakao-Vanilya, Birşah Tam Yağlı Homojenize Yoğurt. more...
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losing 17.0 lb a week
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yildizkblpolat's weight history
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