Weigh In record (no journal entry) for 13 June 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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3401 kcal
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Fat: 189.34g | Prot: 98.65g | Carb: 345.26g.
Breakfast: Yumurta, Fındık, Domatesler, Ayçiçek Yağı, Soğanlar, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta. Lunch: Badem. Dinner: Beyaz Ekmek, Tereyağı, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Meyveli Kek, Bisküvili Pasta. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 18.5 lb a week
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