ohilcheese's Journal, 09 June 2013

174.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 53.52g | Prot: 153.10g | Carb: 164.68g.   Breakfast: Large Grade A Eggs, Organic Nonfat Milk, Smart Bran Cereal, Nature's Path Optimum Power Blueberry Cinnamon Flax. Lunch: Guacamole with Tomatoes, Granny Smith Apples, Watermelon , Chicken Thigh (Skin Not Eaten). Dinner: Pineapple, Red Onions, Zucchini, Yellow Summer Squash, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sea Salt Popcorn, Oikos Traditional Greek Yogurt - Key Lime, Amplified Wheybolic Extreme 60 - Chocolate. more...

2100 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...