Weigh In record (no journal entry) for 09 June 2013
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131.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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3736 kcal
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Fat: 124.04g | Prot: 119.22g | Carb: 496.00g.
Breakfast: Piller's Black Forest Ham, Silhouette Vanilla 0% Greek Yogurt, Pecan Nuts, Blueberries, 1 egg, fat free kraft cheese slice, english muffin. Lunch: Vegetable Soup (Home Recipe). Dinner: Costco Cheesecake, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Merlot Wine, Colavita Balsamic Vinegar, Basil, Tomatoes, Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bassett's Licorice Allsorts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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clibin's weight history
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