Weigh In record (no journal entry) for 13 June 2020
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162.5 lb
Lost so far: 19.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1179 kcal
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Fat: 41.14g | Prot: 97.51g | Carb: 103.28g.
Breakfast: Кофе с Молоком и Сахаром, Fish House Крабовые Палочки Имитация, Домик в деревне Молоко 1,5%, Кудесница Мука Овсяная, Яйцо. Lunch: Макароны с Фаршем. Dinner: Куриная Грудка Отварная. Snacks/Other: Сухофрукты, Сырники ПП. more...
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steady weight
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