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아침 공복 처음으로 48키로대!
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107.8 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1174 kcal
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Fat: 56.08g | Prot: 70.09g | Carb: 99.51g.
Lunch: 미역국, 오이 (껍질 포함), 사과 (껍질 제외), 혼합 샐러드 채소, 물회. Dinner: 마늘구이, 할라페뇨 고추, Heinz 갈릭 마요네즈, 상추, 순살치킨, 간장치킨. Snacks/Other: 라인프랜즈 미니 프레첼 매콤한 비프맛 . more...
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1327 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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