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Sandribj
Journal
12 Jun 20
Sandribj's Journal, 12 June 2020
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Weigh In record (no journal entry) for 12 June 2020
182.5 lb
Lost so far:
19.2 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2020:
1909 kcal
Fat: 38.67g | Prot: 62.53g | Carb: 306.14g.
Lunch:
Salada de Alface com Vegetais Variados, Sadia Hambúrguer de Carne Bovina, Panco Pão de Milho.
Dinner:
Torta de Limão, Smirnoff Ice, Skol Beats, Temaki de Salmão, Gendai Combinado Executivo.
more...
2243 kcal
Activities & Exercise:
andar 1km - 30 minutes, Resting - 23 hours and 30 minutes.
more...
losing 3.9 lb a week
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12 Jun 20 by member:
S.marson
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