Weigh In record (no journal entry) for 13 June 2020
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1233 kcal
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Fat: 66.35g | Prot: 71.32g | Carb: 90.78g.
Lunch: Sambal Goreng, Nasi Putih, Ikan Kembung, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Teh Tawar. Dinner: ABC Saus Sambal , Tahu, Blue Band Margarin Krim, Telur, Bakso Daging Sapi. Snacks/Other: Bubuk Cabai, Oreo Soft Cake, Cimol. more...
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losing 4.6 lb a week
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