Weigh In record (no journal entry) for 12 June 2020
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286.6 lb
Lost so far: 0 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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3409 kcal
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Fat: 170.67g | Prot: 148.40g | Carb: 324.28g.
Breakfast: Kawa Rozpuszczalna (z Proszku), Ocet, Oliwa z Oliwek, Całe Suszone Nasiona Sezamu, Ogórek (ze Skórką), Cebule, Smażona Cebula, Pomidory, Jajecznica. Dinner: Woda (w Butelkach), Herbata bez Cukru, Pizza z Mięsem i Warzywami (36 cm). Snacks/Other: Wafle Czekoladowe. more...
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