Weigh In record (no journal entry) for 09 June 2013
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164.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1635 kcal
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Fat: 46.32g | Prot: 61.36g | Carb: 200.10g.
Breakfast: Almond Milk Original, Oatmeal Squares. Lunch: Simply Naked Pita Chips, Roasted Red Pepper Hummus, Organic Chocolate Soy Milk Extra, Cooked Spinach (from Fresh), White Rice, Skinless Chicken Breast, Egg. Dinner: Tuscan Panzanella Salad. Snacks/Other: Butter or Sugar Cookie. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Music playing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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