Weigh In record (no journal entry) for 12 June 2020
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245.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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271 kcal
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Fat: 7.86g | Prot: 39.61g | Carb: 7.21g.
Breakfast: Turkey Breakfast Sausage, Egg (Whole), Coffee. Lunch: Fresh'n Easy Garden Salad, Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing. Snacks/Other: York Peppermint Patties (Snack Size). more...
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losing 2.8 lb a week
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