Weigh In record (no journal entry) for 20 January 2020
|
172.8 lb
Lost so far: 10.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
482 kcal
|
Fat: 6.67g | Prot: 55.32g | Carb: 49.95g.
Breakfast: Lala Yoghurt con Fresa. Lunch: Del Monte Ensalada Campesina, Dolores Atún en Agua. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
josueacuna's weight history
|