amymay27's Journal, 12 June 2020

116.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 24.02g | Prot: 25.93g | Carb: 102.60g.   Breakfast: Kashi GOLEAN Chocolate Crunch, Silk True Almond Unsweetened, Coffee. Lunch: Coca-Cola Diet Coca-Cola (Can). Dinner: Cobs Spinach Mushroom and Garlic Mini Pizza. Snacks/Other: Quaker White Cheddar Rice Cakes, Hummus . more...

1427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...