xsilaa's Journal, 12 June 2020

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Weigh In record (no journal entry) for 12 June 2020

158.3 lb Lost so far: 19.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:

1171 kcal

Fat: 30.64g | Prot: 56.09g | Carb: 169.07g. Breakfast: Sütaş Ayran, Lahmacun. Dinner: Bulgur Pilavı, Ezogelin Çorbası, Taze Fasulye. Snacks/Other: Sütlü Kahve, Gün Kurusu, Badem. more...

2156 kcal

Activities & Exercise: Cardio - 24 minutes, RPM - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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xsilaa's Journal, 12 June 2020

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