Weigh In record (no journal entry) for 12 June 2020
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204.0 lb
Lost so far: 9.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1606 kcal
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Fat: 99.32g | Prot: 86.38g | Carb: 95.15g.
Breakfast: Butter, Oscar Mayer Traditional Bacon, Great Value Sugar Free French Vanilla Coffee Creamer, Egg, Egg White. Lunch: Calavo Avocado, Mozzarella Cheese, Kraft Sandwich Shop Mayo Garlic & Herb, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Mozzarella Cheese (Whole Milk) , Cooked Asparagus (Fat Added in Cooking), House Salad, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Enlightened Marshmallow Peanut Butter Ice Cream. more...
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losing 1.4 lb a week
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