Weigh In record (no journal entry) for 12 June 2020
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214.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1665 kcal
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Fat: 74.57g | Prot: 80.49g | Carb: 170.37g.
Breakfast: Mozzarella, Yoplait Source 0% Vanilla Yogurt, Fraises, Melons d'Eaux, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Banane, Café Régulier, Sucre, Lait avec 1% de Matières Grasses. Lunch: V8 Original (Canette), Riz Basmati (Cuit), Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Taco ou Tostada avec Boeuf, Fromage, Laitue, Tomate et Salsa, Concombre (Pelé). Dinner: Poutine, Hot-Dog, Cheeseburger Ordinaire sur Petit Pain. Snacks/Other: Leclerc Go Pure, Sun-Rype Fruit to Go. more...
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losing 5.1 lb a week
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